Perimenopause and phantom periods

If you have experienced symptoms exactly like those that can occur when you are expecting your period, but it is not present or never occurs, you are most likely having a “phantom” period. Phantom periods are described as one period minus menstruation. In other words,…

Havana Tourism – An Insider Guide

If this is your first vacation in Havana, head straight to the magnificently restored Habana Vieja (Old Havana). Now a UNESCO World Heritage Site, much of the area has been painstakingly restored to its former glory. It is a colonial marvel, a riot of color…

Places to eat in Tehran

A popular topic of discussion among my friends is based on the thought that there are certain places in Tehran that MUST be visited. Having visited all these places is almost like a badge of honor. For some time now, I’ve been trying to compile…