Top 10 tips for healthy eating

healthy eating plans Starting healthy meal plans does not mean planning rigid, inflexible, bland and boring meals. It’s not about starving yourself to the point of tears, or staying too thin. Rather, it’s about feeling great, having energy that lasts all day, sleeping soundly through…

Be careful what you smile at

I am a student of smileology and have been almost all my life. If you can’t smile at something, it’s not worth thinking about. Of course, certain things in life are serious, but not so many. Too many people take everything seriously and ruin their…

The different types of apartments

When visiting a great destination, deciding where to stay is a difficult task. There are already several options to choose from. Would you stay in a hotel, a villa or an apartment? Experts say that staying in an apartment is a better option, especially when…