Defensive basketball techniques

The defensive techniques used in preparation for soccer games can be applied to those used in basketball. In football, the objective is to use schemes, formations and techniques that limit the advance of the ball. One technique is to identify trends and find ways to…

Lactose Free Recipes – Desserts!

Looking for lactose-free recipes? Leaving desserts out of the diet of those who are lactose intolerant is wrong. I think almost everyone likes sweets and just because your body and milk don’t get along doesn’t mean you should do without them. It’s quite difficult to…