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Accessible Yoga Training School Online yoga teacher training allows students to learn in a place of their choosing, without the time commitment and expense of traveling to an in-person program. Students can also adjust their presentation volume and worksheet font size on their device so…

transportat pentru ameliorarea durerilor musculare Cu toții avem dureri și dureri în corpul nostru, fie că ne împingem prea tare în timpul unei noi rutine de antrenament sau ne doare după un weekend de muncă în curte. Dacă aveți o frecare musculară în trusa de…

If you’re having trouble getting a hard erection, you’re not alone. There are over 30 million men of all ages suffering from erectile dysfunction (ED) today in the US alone. ED often occurs when a man reaches the dreaded age of 40, but it can…

The raw food diet is rapidly gaining popularity and awareness among informed and health conscious consumers. As we enter the 21st century, people are becoming more diet conscious due to a greater understanding of how the body works. When people go on a raw food…

Eating salad has become a dieter’s cliché. How many times have you come across someone who says “I’m going to eat a salad because I’m watching my weight”? Salads are an extremely healthy option for dieters. They typically contain a variety of raw vegetables, ensuring…

If you’re like many of us who are stretching our food budget by eating more meals at home, or just want to commit to eating cleaner, you need to have a kitchen that’s fit! A clean, well-equipped kitchen is like a strong body core: it…

If you’re like most Americans, you don’t eat a lot of fermented foods. Fermented foods are most popular in Chinese, Korean, and Japanese culture, where fermented soy products like tempeh and kimchee are a staple in the diet. In fact, the only exposure many Americans…

Water is essential for life. A few days without it could result in death, it’s that important. Therefore, considering a hydration strategy, especially when exercising in the heat, is essential for overall health. We lose water through breathing, sweating, and urinary and fecal excretion. Exercise…

So, you just read an article on the internet about how to make wine from grape juice and sugar. The article tells you to use a balloon and a jug of milk and some yeast. BUT, all the articles leave out the real secret to…

So this is something I hear a lot when talking to new clients at the gym. Many women’s fitness regimen consists of a long cardio session, perhaps with some very light exercises with high repetitions. When I ask “why are you training the way you…