Preventing Coronavirus Transmission in the Hospital

Preventing Coronavirus Transmission Infection prevention strategies for COVID-19 include hand hygiene, personal protective equipment, cohorting, and enhanced cleaning. Bathroom management is also essential. The following measures will reduce the risk of COVID-19 transmission. They are complementary to other preventive measures. They must be implemented as…

HIIT workout training

High-intensity interval training workouts use the idea of ​​performing maximum cardiovascular effort for short periods of time. Typically, when people run on a treadmill, ride a stationary bike, or exercise on an elliptical, they choose an increment of time, usually 30 to 60 minutes, and…

Save your back during the snow season

Brrrr! “Baby it’s cold outside”! Now that winter is here, snowfall is certainly in the Mid-Atlantic forecast. Many people take white matter carelessly and end up bending, turning, and lifting a lot of weight. Improper biomechanics when shoveling and shoveling snow can lead to back…

How to lose fat under your arms

No one can claim that perfectly toned arms contribute greatly to a person’s overall good physique. However, due to aging, unhealthy eating habits and lack of exercise, our arms tend to lose their firmness – unwanted fats accumulate on the triceps and cause the skin…