Top 10 questions about cardio kickboxing

1. What is Cardio Kickboxing? Cardio kickboxing is a hybrid of boxing, martial arts, and aerobics that is practiced rhythmically to the beat of music. Cardio kickboxing is also known as aerobic kickboxing or fitness kickboxing. Offering intense full body and cross training, it utilizes…

Cycling to lose weight

The bicycle is one of the best tools to use to burn calories and lose weight. A 145lb woman riding 1 hour at about 12 MPH will burn about 500 calories, speed up to 16 MPH and calorie burn will increase to about 835 calories…

How do I gain weight?

While not as common a goal as losing weight, there are a significant number of people who have weight gain as their goal. The reasons are as varied as people, but can include wanting to gain weight to play a sport, wanting to put on…