Change is Miracles
Healthy meal of the week: Orange Chicken, Brown Rice and Broccoli leftover idea: Orange Chicken Bowl I lit up on Panda Express a couple of years ago and started trying Asian cuisine from time to time. I have to admit that my favorite food is…
Lose ALL Your Stubborn Belly Fat (3 Steps) – See Fat Loss Results In Just 1 Week So, you want to know how to lose all that stubborn belly fat, aka belly fat, beer belly, spare tire, bread basket, and depending on how much belly…
You just finished your last race of the season and set a new personal best for that course. Once his feeling sinks in, it is quickly replaced by a feeling of emptiness. What do you do now that the racing season is over? What could…
Perhaps two of the most allergic foods known to man are milk or dairy and wheat. Remember when it was absolutely safe to drink milk and eat that whole wheat sandwich? Well not yet. Let me explain more. They have gone through such biological changes…
Define your needs Post-workout weight training supplements are plentiful. When it comes to finding the right one, it can sometimes be a bit daunting to find the ones that provide good nutrition for athletes, given their specific goals. For many professional or semi-professional weightlifters or…
Fasting weight loss with a proper fasting diet is the icing on the cake of the most enjoyable and affective diet on the planet. Please understand that I am not talking about long-term fasting. Long-term fasting is neither pleasant nor affective. Long-term fasting will slow…
Abdominal fat, no matter what anyone may tell you, is NOT good for you, health-wise or otherwise, and it is in your best interest to get rid of it, or do everything in your power not to have it. With pleasure, on this web page,…
Bikes are back in a big way, and there’s never been a better time to get on them. Cycling is a great active way to enjoy the outdoors. It burns calories faster than walking and is much easier on the knees, legs, and ankles than…
With 50,000 search results for “diet books” on Amazon.com, it’s no surprise that so many people are confused about what they should eat to lose weight and stay healthy. Many people start out on fad diets without knowing how to tell if a diet plan…
Most likely, due to this coronavirus lockdown, your motivation to exercise at home is less than your motivation to exercise at the gym. At home you get distracted, others interrupt you, a program on TV takes your attention away. And there are plenty of other…