Fitness as a tool to lose weight

“Fitness does us good in proportion to the pleasure we get from it” is an old saying worth remembering. Healthy exercise can be enjoyable, but it is not always recognized as such. Bad habits have been ingrained to make every healthy innovation seem full of…

Fast Food and Calories

Here, in the age of technology and information, we have more knowledge and advances than ever before in history. Sixty years ago, who would have ever thought that you could send an instant message through a phone, let alone take a picture with it? Sixty…