How many times have you felt like you’ve had enough junk food almost every day, making you lethargic and bored? You can easily blame the added oil and flavors, but you know you need to detox your body now.
What you need is a perfect plan, and here it goes:
1. Have enough liquid input:
I know, you may have gotten bored reading this advice almost everywhere, but it’s a fact: your body needs plenty of water and hydration to function properly. All the unhealthy contents trapped in your intestines will be flushed out of your system by the water.
2. Have some tea:
Green tea is fabulously rich in antioxidants, which can improve your body’s immunity. These antioxidants can repair damage done to cells and blood vessel walls by free radicals. This can also help prevent the possibility of blood clots and therefore reduce the chances of heart attacks or strokes.
3. Become Fruitilicious:
Fruits can be incredibly helpful in tissue regeneration and repair due to their richness in antioxidants and vitamins. You can simply include fruits like kiwis, bananas, oranges, and apples in your diet. Always choose fresh, whole fruits instead of processed juices.
4. Green Can Cleaning:
Have plenty of green leafy vegetables. They are a storehouse of some necessary nutrients like iron, calcium, protein and vitamins, etc. Include at least five servings of vegetables in your day.
5. Beans can be wonderful:
Soy is extremely rich in protein. Eating junk food can consume protein from your body. Proteins are basically the building blocks of your body and soy can offer them to your body.
What not to have:
1. Carbonated drinks:
Oh! You’re probably thinking it’s just some carbonated water. Well, in fact, carbon dioxide can make your stomach swell, causing heartburn and obesity.
So stay away from CO2 if you want a healthy life and inhale as much fresh oxygen as you can.
2. Ouch! This is some healthy oil according to the commercials:
Well, saturated oil is the main cause of numerous health problems, such as skin problems, diabetes, obesity, cholesterol, and heart disease.
3. Avoid having a sweet tooth:
Sugar in food can lead to diabetes and hamper your body’s defense mechanism, so avoid it at all costs.
4. Stay Away From White Foods:
If possible, try to stay away from white processed foods like pasta and white bread. They mainly contain starch, which is also a type of fat and can cause obesity and cholesterol.
5. Life can be good without potatoes:
Well, you might be thinking that it is a staple vegetable, which we eat all the time. So how can it harm us? They contain solanine, a toxic fungus that can cause gastrointestinal poisoning. So stay away from them as much as you can.
Aside from this, also add a good amount of physical activity to your healthy diet. Exercises can always help get rid of toxins by sweating them out of your body.
It is not always necessary to go to a spa to detoxify. It’s very easy to do, with the right guidance and planning.
