Candida is an organism that lives naturally in the intestine, mouth, and genitals of a healthy body. It is kept in check by a healthy immune system and the activities of other good bacteria that are also present.

Diet is an important factor in producing the right environment for Candida overgrowth, and when this happens, cells develop a ‘root’ that interferes with the structure of the intestines and invades the bloodstream, causing infections Fungi break out in different places throughout the body.

The most important dietary change you need to make is to cut out all refined sugar and carbohydrates, because these food groups make up the type of food that Candida loves and will make you flourish.

Refined sugar means all simple carbohydrates: all types of sugar, honey, and molasses. If you need to use something to sweeten your food, you should use xylitol or agave nectar. Refined carbohydrates include all types of white flour, white rice, white pasta, and cereals. These can be replaced with whole grain gluten-free products like brown rice, whole wheat pasta, quinoa, and buckwheat.

The next biggest culprit is foods that contain yeast, so this means that most forms of bread are out, although you can try rye bread and certain types of soda bread that don’t use yeast as a leavening agent, provided. that do not contain refined wheat. . Beer, alcohol, vinegar and other condiments that have been “made” should also be excluded. However, apple cider vinegar is recommended in the fight against the growth of Candida, so it is allowed.

Third on the list of prohibitions is everything that is related to fungus or mold, so go to mushrooms and Quorn, grapes and nuts (because the ‘flower’ that can form on the skin is a type of mold) and cheeses with an external mold crust.

Long-term use of antibiotics can weaken your immune system and kill beneficial bacteria. Even in the short term, pharmaceutical interventions are believed to only decrease Candida symptoms temporarily, allowing problems to return in the future with increased immunity for even short-term relief, so they are best avoided. There are many natural homeopathic remedies available and you should try them to find the ones that best suit your needs.

It’s also wise to exclude foods that have been fed antibiotics later in the food chain, so organic meat and dairy products are recommended.

Dairy products, themselves and cow’s milk products in particular, should also be avoided because they can create excess mucus, cause allergies, and take longer to digest. Some of the main symptoms of a yeast infection can include allergies and digestive problems.

Because maintaining the correct acid: alkaline (PH) balance is crucial to preventing Candida overgrowth, your diet should be rich in alkaline-forming foods. Asparagus, artichokes, avocado, and other fresh vegetables are recommended, as are most foods that contain calcium, cesium, magnesium, potassium, and sodium. Acid-forming foods such as meat, fish, dairy products, and grains should be moderated.

Eating garlic every day, along with foods rich in beta-carotene (a natural substance that is converted to vitamin A in the body), has also been shown to be beneficial in fighting yeast infections. It is a rigid and restrictive regimen but, if followed closely, it works to destroy the environment in which Candida cells thrive and hasten the demise of many.

Once you return to normal levels, you may need to continue some areas of the diet. You have to isolate which foods cause your personal Candida to proliferate. This article can be reproduced by providing a reference to the author’s name and a hard link to the sites is maintained in the resource box.

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