Whiskey and weightlifting don’t mix, and that doesn’t just mean skip a few drinks before heading to the gym for your next workout… It means weightlifters and bodybuilders looking to live a healthy lifestyle they should avoid alcohol in general. rule.

First, let’s look at why people lift weights. Weightlifters go to the gym regularly to get stronger, fitter, and healthier. Bodybuilders go to the gym to build muscle, burn body fat, and be able to present the best physique their genetics allow.

Now let’s examine how alcohol prevents both scenarios. First and foremost for both weightlifters and bodybuilders, alcohol suppresses the body’s production of testosterone. Testosterone is a vital hormone produced by your body and is probably the most important natural activator when it comes to gaining lean mass and building muscle in both men and women. Natural testosterone levels are much higher in men than women, which is one of the reasons why men build much larger muscles than women. Would you like to effectively turn off the tap on such a strong muscle-building hormone? Of course not, or you wouldn’t be lifting weights in the gym several times a week.

Second, drinking alcohol shuts down the fat-burning mechanisms in your body. The sugars in alcoholic beverages are much more available for your body to use for energy, so as long as the alcohol is in your system, your body has no need to burn body fat. For most bodybuilders, it’s hard enough for most bodybuilders to lose fat burning potential for a few hours at a time.

Third, spirits, spirits, and beer can add a significant number of calories to your daily intake with little to no health benefits. Spirits such as gin, rum, tequila, or vodka contain up to 82 calories PER OUNCE, while a regular 12-shot beer has 146 calories. Mixed drinks have even more calories because the mixer is added; for example, pina coladas can contain 450 calories each. When you consider that an hour of steady cardio, say running on a treadmill, only burns 500 calories, having 4 or 5 drinks with friends on a Saturday night could easily negate the hours spent on the treadmill or elliptical throughout the day. week. !

This doesn’t mean you can’t have a good time when your friends hit the bars: always offer to be the designated driver and see how often they invite you over, often at their expense. And keep your drinks healthy, for example order sparkling water and cranberry juice for a nice non-alcoholic carbonated drink or opt for a ‘virgin screwdriver’, also known as a glass of orange juice. Weightlifters and bodybuilders can still party with friends and have a good time, just leave alcohol out of your personal equation!

RELATED ARTICLES

Rigid Flex PCB Design

Rigid Flex PCB Rigid flex circuit boards offer a combination of rigid and flexible circuit board elements. They have high reliability, durability and space efficiency compared to other types of PCBs. They are suitable for a variety of applications, including aerospace and military equipment, medical…

AliExpress プロモーション コード – 最低使用金額なし

AliExpress プロモーション コ AliExpress は幅広い家電製品を取り揃えたワンストップ ショップです。 Sony、Huawei、JBL などのブランドのバッテリー、充電器、ケーブル、ビデオカメラ、ウェアラブル デバイスなどを提供しています。 AliExpress は、世界中の顧客に卸売価格を提供する国際的な電子商取引会社であるアリババ グループのオンライン小売サービスです。 このサイトでは、電化製品、ホーム&ガーデン、衣料品、健康と美容、おもちゃ、工芸品などのカテゴリーの幅広い製品を提供しています。 この Web サイトでは、無料配送オプションや新規顧客とリピート顧客向けのセールなど、割引やプロモーションの包括的な内訳がホームページに掲載されています。 AliExpressで買い物をするには、まずアカウントを作成する必要があります。 これは、電子メール アドレスを手動で入力するか、Facebook または Google アカウントを使用してログインすることで実行できます。また、名前、性別、生年月日などの基本的な個人情報の入力も求められます。 お金を節約するには、AliExpress Web サイトのクーポン センターを参照して、初めて購入する人、リピーター、特定のブランド向けのセールを見つけてください。 特典スキームにサインアップして、限定プロモーションや値下げを受けることもできます。 このサイトには、大幅な値下げが行われた人気商品を紹介する「スーパー ディール」のセクションもあります (最大 99% の割引が確認されました!)。 アリエクスプレスプロモコード AliExpressでは年間を通じてたくさんの割引が受けられます。 年間を通じてブラック フライデー セールのほか、独身の日や 3 月末には特別セールを購入できます。 多くのアイテムが最大 80% 割引されます。 追加割引の対象となる製品にオレンジ色のタグとフォントが付いているものを探してください。 AliExpress プロモーション…

최신 aliexpress 프로모션 코드

aliexpress 프로모션 코드 신뢰할 수 있는 온라인 소매업체인 AliExpress는 전 세계 수천 명의 판매자가 제공하는 다양한 제품을 제공합니다. 옷, 신발, 가정용품, 전자제품 등 무엇을 찾고 계시든 AliExpress에서 찾으실 수 있습니다. 그리고 AliExpress 프로모션 코드를 받을 수 있을 만큼 운이 좋다면 구매 시 더 많은 비용을…

Leave a Reply

Your email address will not be published. Required fields are marked *