Change is Miracles
I get tired of reading on bodybuilding forums about isometric training and how these “internet experts” think it doesn’t work. They never offer facts or proof… only their opinion. Which they proudly pronounce as if it were the word of GOD! Well folks, here are…
The captain’s chair workout is rated as one of the best and most effective abdominal exercises according to a study conducted at San Diego State University’s Biomechanics Laboratory. Although it is a relatively easy exercise to learn and do, not everyone has access to a…
No lifter worth his weight in iron thinks his workouts are for the benefit of, or fueled by, his body alone. You know that with each repetition, you are training your muscles and your mind to be strong and powerful, and that you are using…
1. Ice cold water Not only should you drink water to stay hydrated, but drinking ice water has been shown to burn more calories than drinking plain room temperature water. Drinking ice cold water causes your body to burn up to 100 extra calories per…
Protein for women offers additional health benefits beyond the use of weight training and fitness supplements. This has been proven in several medical studies, with the effect of the correct use of the protein being used in the fight against heart disease and cancer which…
Nutrition is an important aspect of your vision improvement program. If you’re looking for a healthy and creative way to make your meals appetizing, adding herbs and spices to your food is a great way to achieve this goal. Also, if you’re interested in maintaining…
I usually write and blog about time management. I am realizing more and more that my efficiency is tied to my energy level (I must be getting older), so now I am thinking more about health and energy issues. Being healthy and strong gives you…
Are you about to buy an elliptical machine but don’t know where to start? Looking for a good elliptical buying guide? You came to the right place! There are so many options on the market today that it can be overwhelming. But if you know…
Did you know that belly fat not only alters your physique, but also poses a threat to your health? You should know that there is more to learn about abdominal fat and it is much more dangerous than just affecting your self-esteem. If left unattended,…
Bingo wings (the unfortunate appearance of sagging under the upper arms) can be very difficult to get rid of. What most people don’t realize is that targeted exercises or even surgery aren’t the only options. Understanding what causes bingo wings is the first step to…