Change is Miracles
There are various ballet-based exercise DVDs on the market and the question is often asked: will a ballet workout help me lose weight? We’ve all seen dancers and the coveted ballerina body, so you’d assume the way to get it is by doing ballet training.…
The KettleWorx is a complete home fitness plan based on kettlebell training, used by professional bodybuilders and beginners alike. The Kettlebell comes complete with 10 DVDs and 200 unique exercises that guarantee an extraordinary workout and complete body transformation. With over 12 hours of personalized…
A normal bodybuilding diet does not need to include large amounts of protein, despite what fitness experts currently say. The currently suggested average is one gram of protein per pound of body weight. That means a 200-pound man would need to consume around 200 grams…
The average amateur weight lifter expects to develop toned lean muscle mass in a very short period of time. I mean, the average powerlifter expects to get ripped in a heartbeat. Getting a ripped physique fast is largely a myth. Realistically, you can’t build dozens…
With the plethora of calorie counting apps now available for your smartphone, ipad, laptop, etc., it’s easy to become obsessed with documenting every little morsel that passes your lips. There really is no need. Calorie counting to help lose weight and maintain your weight can…
Quite popular with athletes, fitness buffs, fitness gurus, and strength and conditioning trainers, creatine is undoubtedly one of the most popular supplements ever! The evidence supporting the effectiveness of creatine is strong: thousands of professional and amateur athletes, weekend warriors, and regular exercisers have discovered…
Imagine that it is between 3 and 4 in the afternoon, your child has returned from school and the many extracurricular activities and is hungry. While you want to keep them full until dinner, stop and think for a minute before you grab that conveniently…
If you want to change your drinking habits, AA and total abstinence are not your only options. Research from the National Institute on Alcohol Abuse and Alcoholism shows that most people who change their drinking habits do so without AA or rehab. Many decide that…
The main idea of food combining for weight loss is to have a smooth flow of digestion while incurring minimal fat in your body. That is why you have to carefully choose the food groups to achieve a healthy and attractive body. This is what…
I am often asked what is the best diet, or the best eating program, the best exercise program, and the best book to recommend for improving your health, fitness, or weight loss. The answer is that there is no better way to do it. There…