Change is Miracles
The first place to get protein as a vegan is from certain fruits and vegetables, I bet you didn’t realize that spinach and cauliflower are a complete protein. There are many ways to eat these two vegetables. I don’t like to overcook my spinach, but…
MINERALS AND TRACE ELEMENTS Most, if not all, non-organic elements (known as minerals) can be found in the human body. About 15 of them are known to be essential in the diet and can be derived from food. Minerals are classified into major minerals/macrominerals and…
When you want to know how to lose weight in a week, it helps to start by understanding how your body works on a diet. Some believe that starving yourself is a great way to lose weight. It helps, but it has limitations. Once your…
In this article I want to cover a couple of workouts that we do with our team during the general preparation phase of training. These workouts are great for athletes to work up and get back in shape. They come from various sources and are…
Vilfredo Pareto was an Italian engineer, sociologist, he was the father of the Pareto principle, now also known as the 80/20 rule. Pareto observed that 80% of income in Italy went to 20% of the population. Pareto later conducted surveys in other countries and, to…
We all remember the summer of 2012, the excitement and energy that the Olympic Games brought to London. If you were one of the lucky ones to get tickets, you would have witnessed hundreds and thousands of athletes from all over the world competing for…
Liposuction removes the fat on top of the abdominal wall muscle. Liposuction does not tighten muscle or remove loose skin. It is important to have the proper surgical procedure to get the results you expect. Liposuction involves making small incisions and injecting tumescent fluid that…
If you’ve been trying to lose weight and improve your fitness levels, you may have come across ads for Bodyweight Burn, a weight loss and fitness program from health and fitness expert Adam Steer, and you may have wondering what it is. If so, here’s…
Introduction. It seems that they are all pregnant. Look around you and you will see men and women with abdominal fat or belly fat. From the media to social networks there are invitations from many so-called experts announcing ways to reduce abdominal fat in two…
If you are one of those who made the decision to start changing your lifestyle to be fit and healthy, you may want to try cycling for exercise. Unlike weight training and running, which typically strain your ankles and other muscles, cycling is a low-impact…