How to sculpt a teardrop butt

One of the questions my clients and fitness students often ask me is how to tone their glutes. Well, almost any leg exercise will tone your butt. In general, ballet dancers, sprinters, gymnasts, and figure skaters have well-shaped butts. That’s because they use movements that…

Milking the galaxy

I bet reading the title would have made your mind wander to the ‘Milky Way’ galaxy in which our planet Earth is a tiny part. Well, let me bring you back. I’m talking about the ‘Galaxy’ range of smartphones and how Samsung’s marketing and operations…