P90X Nutrition – My Staples

P90X workouts are tough. But I tell everyone I train that it’s diet, nutrition, and supplements that get people the results they seek. Workouts make you fit inside, your nutrition makes you look fit on the outside. I didn’t actually follow any nutrition plans or…

Best Florida Beach Vacations

Why choose a beach vacation in Florida? One good reason is because wherever you go in Florida, you’ll never be more than 60 miles from the beach! Florida is also easy to get to, pleasant weather all year round, good value for money and that’s…

Breast Cancer and GMO Awareness

October is Breast Cancer Awareness Month, making it the perfect time to explore the widely ignored and rarely discussed link between GMOs (Genetically Modified Organisms) and women’s most feared diagnosis. Breast cancer is the leading cause of death among women ages 40 to 55, and…