Healthy weight loss plans for teenage girls didn’t exist until technology was named as one of the culprits for rising obesity rates among American teens. At first, dietitians thought that it was the introduction of extra-large fast food that was behind this obesity problem. However, new studies revealed that it is the sedentary lifestyle of these adolescents that causes them to become obese or fat. It is the lack of physical exercise, rather than an increase in caloric intake, that has caused some adolescents to gain weight. With the advent of computers, for example, the demand for physical labor has decreased and the number of adolescents who gain weight has increased.
Fearing the health risk and insecurity that obesity brings, many teens have jumped on the diet and exercise scene. However, some of them have misunderstood the idea of a healthy diet. Some of them even starve themselves, risking nutritional deficiencies that result in anemia, poor development, and irregular menstruation.
With all of these health risks that come with poor eating habits, it’s only fair that these teens be guided on what a healthy diet should look like. Therefore, this article shows the three basic steps that would help them solve their obesity problem.
Losing weight for teens works similarly to losing weight for adults. In general, exercising and eating a healthy diet are the best and most effective ways to lose weight, but for a safe weight loss program, consultation should be included, which is the first method of losing weight.
Step 1 – See your doctor.
Before beginning any healthy weight loss plan, it is recommended that teens consult their physicians. For teenagers this is of paramount importance as there are exercises like cardio that require them to exert energy, good medical advice from their doctor would help them determine if they have any pre-existing health conditions that could be triggered if the body is subjected to it. too strenuous exercise. Aside from seeking medical advice, consulting a doctor will give them information on how to continue their diets without spending a couple of bucks.
Step 2: Eat balanced and adequate meals.
The diet for teenage girls requires that they not skip meals, as this would only lead to binge eating afterwards. When the body doesn’t get the right amount of food, it protects itself by prompting you to eat more than the right amount of food.
For breakfast, they can choose whole wheat toast with a little peanut butter and a banana or a bowl of whole grain cereal with skim milk instead of the sugary kid’s cereal.
During lunchtime, sandwiches and lean meats are some of the best options. They can choose a grilled chicken sandwich with baked potato or tuna tossed with low-fat mayonnaise. However, in the snack line, fruits, vegetables or low-calorie energy bars are sufficient.
At dinner, pasta and salad are some of the best options. In case you prepare a salad, you should prefer the grilled chicken to the crispy one.
However, they should not take a balanced diet as a deprivation. Teens need to find alternatives that match the flavor of the foods they love to eat.
Step 3: Exercise.
The third and final step that is needed to lose weight is an exercise, which is considered the most difficult step to follow. The very thought of exercising with a treadmill or videos makes exercise the most difficult step. However, finding the right exercise and doing it with a friend or group will keep your motivation to exercise high. They can opt for cardiovascular or aerobic exercises.
In general, consulting your doctor, eating balanced and adequate meals, and exercising are the three basic weight loss plans that adolescent girls should consider. By following these three basic steps, you can be sure of a healthy life.
