Change is Miracles
It’s no secret that I believe in GOMAD – the process of drinking a gallon of milk a day to gain weight and build muscle. It’s far from a perfect process, of course, but there are definitely a lot of myths and misunderstandings floating around.…
1. If you’re not eating enough fat, your body is making it anyway. Your body makes saturated fat, a fatty acid called “palmitic acid,” when your diet is low in fat and high in carbohydrates. Saturated fat will be stored in the stomach and thighs…
Organic coriander seeds have a somewhat citrusy, nutty, and floral smell that intensifies when roasted. Used in various foods, they add a depth of flavor and are a subtle aroma. Coriander is an ancient spice that has been used since time immemorial. Beyond the taste,…
Thicker semen is excellent in terms of fertility compared to thin or watery semen. But this is not all! The vast majority of women find a large volume of thick semen to be visually stimulating. Women like powerful men and see thicker semen as part…
One of the best ways to protect your back, minimize episodes of low back pain, and support your chiropractic treatment is to strengthen your core muscles. Contrary to popular belief, that doesn’t mean simply doing hundreds of crunches a day. The core muscles consist of…
Losing pounds is one of the most difficult tasks you can put in an effort to achieve. Probably the most difficult aspects of reaching your ideal weight can be determining which weight loss foods you can eat on your diet program and how much food…
My friend read something online earlier about eliminating (amongst all the other things we can’t eat) carbonated drinks on the candida diet. He loves Perrier and Diet Rite peach melba drinks (sweetened with Splenda). She only has one Diet Rite per day, but she often…
While cleaning up after dinner a few years ago, my 4-year-old daughter Josie kissed me goodnight and ran upstairs so her dad could put her to bed. “Oh, and mom? Can we have that beautiful porridge again for breakfast tomorrow?” And she left. You may…
This article addresses something that is crucial to good health, but that many people still seem unaware of. That is daily fasting. Fasting is simply not eating for a period of time. It’s not complex, but if you’re serious about it (and by that I…
Many of you here would like to lose weight. Today I am going to show you a sport that I think is not only fun but can also help a person lose weight. Playing badminton is fun. And you will lose a lot of weight…