Change is Miracles
Scientific study and observation have shown that the best way to lose weight is by resorting to natural methods of doing so. There is nothing cheaper and safer than letting nature do the work for you. You have all the tools for the best way…
Losing weight is difficult, especially for women. A woman’s body has more fatty tissue than a man’s. Hormones and hormonal changes also affect the way a woman loses weight. These facts lead women to seek a little extra help when trying to lose weight. The…
Complex food combinations and raw food recipes are time consuming to prepare and extremely difficult to digest, which is why I choose to keep my diet very simple. I enjoy a low-fat raw vegan diet that consists mostly of single meals, so the following meal…
Women have a great influence on the general health of all members of a family. This is true whether the woman works inside or outside the home. In most households, women are the primary decision makers when it comes to planning meals. They are usually…
Many women these days use protein powders on a regular basis, but it can often be confusing trying to find the right protein for you. Are you looking to gain muscle mass, lose weight, or have a meal replacement shake? In this Syntrax Nectar review,…
Without a doubt, all people will grow old one day. But what if it happens in your late thirties or even earlier? Yes, we often look older than our age and there are many reasons behind it. But, if we pay attention to this issue…
A vegetarian diet is, by definition, a diet free of animal meat, poultry, and fish. A vegan diet is a vegetarian diet that does not involve eating any kind of animal products. There are other forms of vegetarian diets, such as lacto-ovo, which consists of…
Mindfulness means paying attention to the present moment with a non-critical, non-reactive and accepting attitude. The core principles of Mindfulness are known as equanimity and impermanence. Equanimity means a neutral response to something we experience. It is a state of consciousness in which we do…
In this article, we explore the top ten weight loss myths and provide you with in-depth information on diet, health, and weight loss. Myth #1: If you want to lose weight, you have to follow a low-fat diet. Sorry Weight Watchers fans, this is completely…
I love this saying: “Fit to fight.” I heard this from the #1 bodyweight training world record holder, Paddy Doyle. And he’s right, you need to be in shape to fight. More and more men and women are opting for weight training as the way…