Change is Miracles
You can eat many different foods on the 80/10/10 Low Fat Raw Vegan Diet that you may not have previously considered. Obviously, most of what you’ll eat on this diet, which minimizes fat and protein intake, will be fruit. That’s the way it should be…
It’s lovely to have a good night’s sleep. Your mind and body feel so rested upon waking up. But if you have trouble falling asleep quickly, it can harm your body, mind, and spirit. So here are some tips on how to fall asleep quickly…
Push-ups are one of the best exercises of all time. They work most of the upper body and can be done without any equipment. You may think you’re the “king” of this exercise, but do you know what the push-up world record is and how…
A fatty liver diet should focus on losing weight and reducing excess fat in the body. By reducing excessive fat intake, the possibility of fat congestion in the liver is greatly reduced. In general, it is recommended that people with fatty liver disease (FLD) follow…
Are you serious about losing weight? Do you want to lose weight? I mean, do you really, honestly cross your heart and hope to die, do you want to lose weight and get in shape? Or, are you still counting on the so-called miracle diet…
The best way to lose 10 pounds in 10 days is not to starve yourself, but to eat more food. Eating more food and changing it every day, calorie shifting is a way of dying that has been used for a long time. Many bodybuilders…
Salt and sugar cravings If you, like me, are diabetic, overweight, or both, I bet your doctor has told you on more than one occasion, “Cut down your salt and cut back on sugar.” While it’s easy to avoid adding sugar or sprinkling salt on…
This delicious pie is a southern specialty and has been in my family for many generations. In the early days, red velvet cake was the star dessert in fancy restaurants and hotels. But today, this rich and sweet dessert covered in cream cheese frosting is…
Carrot juice consumed in addition to a healthy diet can be of great benefit to people with blood pressure problems. High blood pressure can be reduced with ongoing treatment that lasts a lifetime. But wouldn’t it be better to prevent high blood pressure in the…
Health and fitness are major concerns for most seniors, often because they have spent decades ignoring these issues. If that includes YOU, at what age did you decide that your fitness level was not a priority? Fortunately, in most cases, it’s not too late –…