Change is Miracles
Not only have I had success using carob chips and powder to soothe my husband’s chocolate allergy, but I’ve also enjoyed substituting yogurt chips for white chocolate chip recipes. Under US law, white chocolate must contain at least twenty percent cocoa butter. So if you…
When considering the question of walking vs. running, there are numerous types of factors to consider. Let’s make this much simpler by listing all the pros and cons of walking vs. running. running professionals It is an extremely fast way to get in shape. it’s…
Despite our best efforts, it is still impossible to turn muscle into fat. You still can’t get a lean and hard body by first building a soft and plump one. But what about the other often-heard argument? Does muscle burn fat? We commonly hear this…
Working out at the gym is a great way to lose weight. Ripped abs and steely posterior muscles throughout the rest of the body will increase the body’s need for energy sources, and what’s a better source of energy than fat stored in various places…
I eat vegetables for candida diet breakfast most of the time. It’s steamed broccoli or kale. I also drink juice in the morning. I juice green and red leafy lettuces along with celery, ginger, dandelion greens, kale, garlic, radish, or whatever mix it is for…
When most people think of salads, they immediately envision big, leafy strips of lettuce in a bowl with all sorts of colorful vegetables. But there are also those types of salads that use deliciously sinful mayonnaise as the main ingredient. Some of the most popular…
A bowl of comforting porridge or congee brought back childhood memories, as I remember my dog liking to eat homemade porridge. And I’ll tell you why. I used to have this dog that is a cross breed. I had the dog when I was about…
Is Zumba for beginners? It sure is. It can be a fun and exciting way to lose weight and get in shape. Like most fitness programs, if you’re a newbie, you’ll need to start at the bottom and work your way up. Fortunately, not all…
Choose the right time of day – Morning is usually the best time to exercise for most people. But with hypothyroidism, this may not be the best time for you. You may wake up feeling exhausted. Exercise can be an excellent treatment for hypothyroidism, but…
As basic as the split vault is, there are still a large number of gymnasts who cannot perform this skill correctly. Many gymnasts achieve a 180 degree leg split, but don’t keep the hips square, in line with the shoulders. Once the gymnast has become…