Change is Miracles
This type of supplement does not contain allicin, but retains the medicinal properties of garlic. Many of the studies showing benefits against colds and flu used aged garlic extract Garlic contains compounds with potent medicinal properties Garlic is a plant in the Allium (onion) family,…
Boot Camp fitness programs are workouts scientifically designed to suit a wide range of people who value fitness and are serious about staying fit and physically agile. Fitness programs can vary in style, rigor, and intensity to meet individual needs. Boot Camp techniques and exercises…
If you’re looking for a new training regimen, or just looking for a new challenge, high-intensity interval training (HIIT) might be for you. It is a style of interval training that features fast, intense bursts followed by short recovery periods. You give it your all…
What is sleep ergonomics? When we talk about “sleep ergonomics,” we mean your position and posture while you sleep. Unfortunately, this is something that very few people consider until they start experiencing regular neck and/or back pain when they wake up in the morning. A…
Now more than ever it is important to take time to relax your body and mind. With today’s economy, it’s not unusual for people to be more anxious and stressed than normal. Sometimes it can feel like you can’t afford to waste a minute on…
Running with back or neck pain is certainly not a pleasure. You focus on the pain instead of enjoying your special moment. Each footfall sends a lingering jolt to your lower back, neck, or between your shoulder blades. With no relief in sight, the miles…
Can alkaline water and an alkaline diet reduce fatigue and pain? Did you know that poor nutrition may be contributing to your fatigue, decreased stamina, and pain? It is common for people’s diets in Australia to contain high levels of sugars and processed foods. Their…
The routine that I followed: The key to successful weight loss is to create a routine, so you eat and exercise at roughly the same time of day. The first thing you need to do is stop overeating. I know it sounds easy, but it’s…
Reading opens the mind to new adventures and can help spark creativity. Reading can also help reduce stress as it promotes relaxation. We tend to read many things during the day: books for fun, documents for work, personal materials, and even signs or other items…
1. Jumping jacks – This exercise is also known as “Star Jump”. You can challenge yourself by seeing how high you can jump on each rep. Also, at the point where the legs meet you can perform a squat. Jumping jacks are a great way…