Change is Miracles
The word calorie is a fairly common word. ‘Ice cream is full of calories’ or ‘Watch your calories to lose weight’, ‘Count the calories’, etc… But when people talk about calories in food, what exactly are they referring to? Let’s find out. A calorie is…
You don’t have to go to the gym, or even outdoors, to burn calories. In fact, you can burn as many calories as you want from the comfort of your own home. With that said, here are 5 surprisingly simple ways to burn calories from…
I am often asked how much cheating is allowed on Medifast or if you will still lose weight if you cheat. Well I guess that depends on what you mean by cheating. Because technically, I’ve been cheating on my diet the whole time. However, I…
Your doctor looks at the results of your blood tests and notices that your thyroid is not working very well. He then pulls out the prescription pad and goes to the pharmacy. The problem is that his doctor may be putting his health at risk…
If you want to know if you’re one of the 80 percent of people who can control high blood pressure or cholesterol with diet alone, ask your doctor for your current numbers. follow me Show me! Diet single two weeks, then have your doctor recheck…
Broad beans, as they are called in the Americas, or broad beans, as they are more commonly called in Europe, Australia, and New Zealand, have been a part of the diet in the eastern Mediterranean since around 6,000 BC. They grow in wide, leathery pods,…
Researchers at the University of Athens in Greece have found that people, and specifically women, who eat high amounts of protein but very few carbohydrates have a higher risk of heart attack. The type of diet, like a typical Atkins diet plan, restricts the amounts…
Have you tried using a stick or broomstick to do your isometric exercises? Using a tool like this can add another dimension to your routine. You can use a stick simply by holding it in your hands and pushing and pulling it in front of…
Speech classes are so much more fun when everyone participates in special activities! Try some of these ideas to warm up your next class: Impromptu speech. Give students various topics to talk about without any preparation. Topics should be relatively easy at first, like “What’s…
Sometimes you feel like you need to take a break from bodybuilding. Sometimes you take a break because of an injury or a lack of motivation. Whatever your reason. If you are here, it means that you stopped working out and want to start again,…