Change is Miracles
For those facing weight issues, you may want to take a look at the weight loss program created by Dr. Judith and Richard Wurtman called Serotrim. Instead of making use of pills, supplements or tablets, these two doctors used their extensive knowledge in nutrition to…
“I answer 20,000 letters a year and a lot of couples have problems because they don’t get adequate protein and vitamins.” Barbara Cartland, English novelist. The Observer (London) “Sayings of the Week” (31 August 1986). There are three nutrients that produce energy: carbohydrates, proteins and…
In the last few months my body is obese and needs to lose weight for good health. Joining a gym has helped and since I became a member I have lost 8 kilograms of weight. But there is more at stake than exercise. For starters,…
The use of wine and our strong convictions of its health benefits, teetotalers and teetotalers notwithstanding, are probably as old as wine itself, dating back to the earliest civilizations of the ancient world. In Mesopotamia ca. In the third millennium BC, the Babylonians believed that…
When you hear someone say “I Somersize,” you may be wondering what it could possibly mean. When you find out that the term is directly related to well-known actress Suzanne Somers, it can be even more confusing. When people say Somersize, they are referring to…
Body fat tends to accumulate around the midsection, especially on me. Getting rid of it is much harder than gaining it, as most people know. There is no quick fix, magic pill or magic potion that will allow you to lose weight. The only thing…
Powerlifting, bodybuilding, and powerlifting have come a long way since they were first popularized in the 1970s. Gyms were hardcore, almost exclusively barbells, dumbbells, and benches. The workouts were 3-4 hours long and everyone tried different techniques, different exercises, different tempos, and different rep ranges.…
MEAT – (Beef, chicken, lamb and fish) do not feed your dog with only one type of meat. On different days alternate the type of meat. Meat alone is not enough for any animal, not even in the wild; dogs will eat the skin, bones,…
One of the most prominent health problems in the United States today is high cholesterol. High cholesterol and high triglycerides are understood by much of the public to be a cardiovascular disorder or a health problem due to disorders of the heart and blood vessels.…
As delicious as it is, pregnancy places several demands on your body. Your baby is starting her life. Her needs take precedence over yours. Your baby needs lots of nutrients to grow. If the necessary nutrients are not available in her diet, some of them…