Change is Miracles
Today, you’ll discover the replacement list of approved ab exercises for six pack abs AND 1 exercise you should never do. Print this exercise substitution list and email it to your friends. Heck, you could even post it in your gym. HERE WE GO –…
Certain foods are extremely difficult for the human body to convert into body fat, not impossible, but close to impossible. By consuming calories derived from these foods, the anabolic margin of error is dramatically widened, meaning it will be easier to lose fat and gain…
It’s 10 am, you’re at work, and you’re bored. The bagel you had for breakfast earlier wasn’t that satisfying, and the woman in the bucket next to you has a bowl of Hershey kisses on her desk. You walk through the chocolates a few times,…
You are putting together a list of foods that you can eat on a vegan diet. I suggest starting to eat plant-based. When you go shopping, it’s smart to make a list of foods you can eat on your vegan diet. Plant-based eating won’t always…
Fast Fat Loss Bits of information for you to ponder 1. A revealing study in “Nutrition and Metabolism” found some important facts; People who eat a low-carb, high-protein eating plan shed fat and gain muscle. Up to 9 times more fat is lost on a…
gain weight fast? To a world obsessed with losing weight, this may seem like an odd goal. But there are those of us who have training goals that go against the grain. We need to know how to gain weight. Not just any weight, but…
Yes! Who doesn’t love classic homemade chocolate chip cookies? Well, these classic cookies are low in sugar and gluten free. They only have about 7 grams of concentrated carbs! See below how it’s done. Preparation time: Minutes to prepare: 12 min. Minutes to cook: 12-14…
Weight has a funny way of sneaking up on us. OK, not funny… FRUSTRING! One day we feel skinny, the next we’re convinced our jeans have shrunk. The good news is that no one has gone from a healthy weight to obesity overnight. The bad…
Bitter orange is a variety of oranges derived from the citrus aurantium tree. It became popular among dieters and weight watchers after the substance ephedra was banned from the US market due to its harmful side effects. Bitter orange, which contains the substance synephrine, has…
People eat for various reasons. In order for you to stop emotional eating, you need to know what triggers it. Know what situations, emotions or places trigger emotional hunger. Emotional eating is triggered primarily by negative feelings and sometimes by positive emotions, such as rewarding…