Change is Miracles
Eat portion-controlled complex carbohydrates, quality protein, and healthy fats at each meal four times a day with four hours between each meal. What? That sounds too tight. Rather, it may be sensible and understandable to say eat a balanced diet frequently. Do not forget the…
As Watermelon Day (August 3) approaches, more and more people are going crazy over the benefits of watermelons. Research has brought to light the immense health benefits that watermelons pack within themselves and scientists are looking for more insightful facts about this amazing fruit. One…
It is true that many people want to gain muscles and get stronger in the shortest possible time. People normally try different things that make them gain weight and build muscle. For example, there are those who play games and those who use synthetic drugs.…
When it comes to whey protein, everyone knows that it is a flavorless food. To make it tastier, you need to add something to improve the taste. Since whey protein is not a drug, you don’t need to take it like a drug. You must…
We’ve all been told that a healthy diet includes plenty of fruits and vegetables, healthy sources of protein like fish, and whole grains. Whole grains are essentially the seeds of the plants on which they grow. Like other seeds, such as sunflower, chia, and flax…
Maintain your permanent weight loss Losing weight is a daunting task at times, but when successful it is a source of great pride. Keeping the weight off is hard work too, but with a few key guidelines to help, it’s possible to keep the weight…
What is the best diet to lose weight? If you search online and browse bookstores, you will find hundreds of them. But you have to be careful. Many of them look attractive, but they may not be the healthiest option for you. There are many…
Sometimes people ask me if there is a way someone can replicate the medifast diet on their own. I find that many people who ask this question feel that they can save some money by doing this. In my experience, not only is this not…
Online marketplaces and search engines are flooded with various weight loss diets. A new entry in these diets is the 2468 diet. This is a calorie based meal plan. Can it really help you lose 10 pounds a month? In fact, you surely can, but…
Walking is a program that everyone does every day for their health, fitness, and is a great exercise program. People walk around the house, walk to get the mail, go to the local store to buy some necessary items, or if you are active, you…