What is the best sugar substitute?

As every type 2 diabetic knows, our basic problem is having too much glucose (sugar) floating around in our bloodstream instead of getting into our muscle cells because the receptors on those cells are blocked with fat. This excess sugar will eventually damage our body’s…

4 tips to lose weight with PCOS

Weight loss with PCOS can be a difficult thing to achieve. Your condition is actively working to make you gain weight, and often psychological and even physical pressures can make it difficult to stay motivated and exercise. With this in mind, here are some PCOS…