Welcome and thanks for taking the time to relax. Your body and your mind will thank you. “Thank you!”
Close your eyes and let the soft, feminine voice of gratitude spread through your body. Feel how it permeates your cells, seeing them deeper with each breath.
Let your breath become slower and deeper. Breathe in and out. With each inhalation, guide your breath to places of tension and tightness blocking the smooth, gentle flow of energy in your body. Fill these places with air. Then, with each exhalation, feel the tension leave your body. Feel all the hardness dissolve. Feel your muscles relax into a comfortable heaviness and enter a deep state of relaxation. Now I will slowly count to three. On three, open your eyes and focus on a point in front of you. A spot on the wall, the ceiling, a tree – whatever is in front of you, find a spot and direct your eyes towards it. One two Three. As you focus on your chosen spot, let your eyelids get heavy and heavy. Listen to them as they tell you what they want. Once again I’m going to count to three. This time, relax and close your eyes again. You will appreciate the relaxation this offers even more than the first time.
One two Three.
Feel how the comfortable heaviness of your eyes spreads to your cheeks, your nose, the back of your head and all over your face. Feel how every part of your face feels soft and even how it enters a deep state of relaxation. “Deeper” Inhale and exhale. Allow your breath to become slower and deeper. With each inhalation, go to areas where restless thoughts linger in your mind. With each exhalation, exhale. Don’t let the tension, thoughts, feelings of guilt and stress bother you. It is important to take this time for yourself. this is your moment. Nourish your soul. Rejuvenate your body. Relax. Remember: this is your moment.
Learn how you can use your breath to achieve perfect health and happiness. Breathe out the stress. Breathe light. Exhale bread. Inhale heat. Breathe out the worries. Breathe in peace. Breathe out the tension. Breathe beauty. Once again, let me count to three. Open your eyes in three. One two Three. Focus on the place in front of you once more. Feel how tiredness has sunk into your body. Feel your eyelids fall. Your eyelids are heavy. You want to close your eyes. Listen to your body. Enjoy the deep sense of calm that you feel when you close your eyes. Now I’m going to count to ten. As I count, I’ll take you through the ten stages of relaxation. Keep breathing. With each breath, let the blessing of relaxation spread further through your body.
A. Feel the heavy substance of calm contemplate your shoulders.
Two. Feel how it trickles down your back.
Three. Feel the substance of calm flow and stretch through every part of your body.
Oven. Feel the effect of this substance on your extremities.
Five. Feel it in your back and shoulders.
Six. Be aware of the comfortable weight, the powerful blessing of relaxation by feeling completely at home in her body.
Seven. Sink into the ground below you. You are completely relaxed.
Eight. Feel a deep serenity arise from the essence of your being.
Nine. You have entered a deep state of serenity.
Ten. Within the heaviness of relaxation, your heart and mind are so light that they begin to float. Feel how your heart and mind come together. Your heart and mind have returned to their true state of existence and become one, peacefully floating within your body.
You are in a dark room filled with clean, comfortable air. The room greets you with words of thanks and envelops you in a gentle breeze of silk and velvet. You are an important guest here. This room allows you to reinvent yourself, become a perfect being. All the changes you make in this room will manifest in your life. You are free to cultivate new qualities in yourself. You can replace old clothes with new ones and add more healthy clothes as you like. You are free to change your attitude, reprogram your thoughts, your perspective, your emotions. Whatever transformation you want to achieve, whatever change, big or small, this is the place to do it. Here in your subconscious, there will be nothing in your way. It will be easy.
Watch as a bright, warm beam of light enters the room through a crack in the ceiling. Watch as it spreads out and traces a perfect circle on the ground. Watch as it shimmers and sparkles, vibrating with a warm golden glow. As you watch, you suddenly realize that the light has come to illuminate you. Like a spotlight, its circle would extend far enough to cover the length of your body if you chose to
enter the. He has descended from an unknown heaven. It is sparkling and shining in your honor. It is longing to illuminate your beauty. Feel how its warm and relaxing rays bring a new and beautiful energy to the room.
This light can absorb, shape and mold new qualities and habits. This light allows you to transform your mind. Recognize its vibrant golden beauty. Through this light you can reshape the structure of your subconscious, the texture of your life. Whatever changes you desire in yourself, send your prayers to this light and it will shine and move in all its heavenly splendor to bring them about.
Focus on the first item you would like to change. Do you want to enhance your beauty? Are you trying to erase anxiety from your mind? Regardless of what you decide, focus on your new self after the change has been made and send this energy into the light. Look at the light change. A change of color, intensity and quality. See how the reality of transformation shines through the light.
Go to the next change. What else do you envision for your future self? A new habit? A different attitude? Focus on your new changed self and send this energy into the light. Notice how the second change affects the light, spins your beams, fills it with a deeper gold, and adds new, radiant colors.
Imagine more changes. Feel free to change what you have always wanted to change. Here, it will be easy. Here, you are at the source of your being, directly inserting your love and care. Give yourself the time and attention you need. Contemplate the beauty of this light, your light, and send the next thoughts of change to his heart. Observe the dance of beauty that it provokes in the stream of light. The colors, the brightness, the warmth and the beauty, all spinning and dancing happily. Take your time. What more do you want for yourself? Treat yourself to beautiful eyes, healthy knees, strong muscles, flowing hair, and smooth skin. Bless yourself with the strength of gratitude and the beauty of independence. Send your energy into the light and watch it transform.
When you have completed your changes and released all your new qualities, attitudes, feelings, thoughts and characteristics, when you have seen each little change bring new colors, textures, structures and movements in its heavenly brilliance, prepare to bathe. in that.
Come closer to the light. Feel its warmth. Your blessings. Your healthy energy. Extend your hands towards the light and feel its impact in your hands. Is it warm? Is it pleasantly cool? Feel how it removes your pain and infuses you with new youth and love for yourself and for the world. Feel how its healing powers penetrate the tips of your fingers and extend towards your heart. Feel the familiarity of its beauty and warmth. Watch its bright colors shine under your skin. Feel its magic wash over you.
Get ready to step into the light. Get ready to receive this heavenly rain and immerse yourself in a bath of healing, rejuvenating and transforming light. Are you ready? Open your heart. Now step forward into the light. It is already pouring into you, fusing its creative energy with your body, illuminating your mind, befriending your soul. Feel how it spreads to the roots of your consciousness and pours into the most distant corners of your subconscious.
Whatever changes you have implemented, they are pouring into your being with their many vibrant colors and frequencies of light. Feel how they send waves of freshness and renewal through your body. Feel how each color, each new attitude, each new particle of beauty that you have added filters into your body and fills your heart with a deep and grateful joy. Let your heart, body and mind absorb the changes. Let the healing and transformational light remove your pain, your negative emotions, all the imperfections in your body and mind that it came to fix. Watch the colors enter and feel their power work its magic within you. As the colors send ripples through your body and merge with it, feel them pass through the many layers of your mind with ease. Feel them clear and transform your mind from the innermost core of your subconscious to the edges of your consciousness into a new control tower that will allow you to live a life full of beauty, harmony and peace.
As the colors and their many qualities have taken root in your innermost core, reflect on the change you have experienced. As you remember all the different aspects of this significant change, you will find a mirror inside your mind that will show you the changes. This is your subconscious, reflecting back to you what you have taught it. See how your subconscious, the innermost control center of your being, has accepted these changes as truth and is now firmly programmed to allow you the life you have always imagined. Feel how the colors continue to shine within you.
The colors and the changes they have brought have become a part of you. Feel the beauty of the change you have achieved. Feel the beautiful rainbow within you shine throughout your core and the world outside. Be sure of the change within you.
Savor this feeling of knowing that you have finally become what you have always dreamed of. Trust in the great change and acknowledge it with gratitude and joy. You feel confident. You are now ready to face a world that is waiting for your new self, a world ready to change according to your transformation. As you feel this confidence, this certainty, bid a grateful farewell to the colored fireworks that dance in your body. Feel them gradually lighten, clear and recede, leaving your body and mind in a state of divine serenity and complete relaxation.
After your life changing journey, the time has now come to return to your body, to your consciousness, to your brilliant new self. Inhale. Exhale. Pay attention to your breath, this wonderful expression of life and the opportunities it holds for you. With each exhalation you can expel negative forces that try to settle in your body. With each inhalation, you can receive new positive energy, light and peace. Now I’m going to count to five. Notice how with each breath you feel more energized. When you reach the end of your journey, you can relax into a deep, rejuvenating sleep, or wake up with fresh energy within the new you you’ve created and resume your activities as a new, vibrant, and positive being. Do you prefer to fall asleep and go to sleep? Take off your headphones and turn off the sound. Thank you for taking the time to heal and rejuvenate yourself. By sleeping with this energy that you have received from the universe you will feel fresh as a newborn baby when you wake up. Would you like to be led back to wakefulness? Follow my counts. One: Breathe even deeper as you return to a more accelerated state of being. Two: your senses reach out to the world around you. Three – Feel your fingers touch the floor, a chair or any object near you to reconnect with your surroundings. Four: Give your surroundings a soft loving touch and remember that you will be greeted in the same loving way when you wake up. Five – Begin your new existence with gratitude. Say thanks. And now, open your eyes.
