You get up in the morning and start your usual routine. Part of your regular routine includes showering. Except now, you’re simply adding an extra step to that part of your routine. While you shower, you do things that will make your penis bigger!
Sounds pretty incredible, doesn’t it?
I mean, what man wouldn’t want to add length, girth and more to his erection… while in the shower… WITHOUT using horrible tools… and WITHOUT having to take dangerous pills?
Well this is absolutely possible. The key is to do this with a 100% natural penis enlargement.
Natural penis enlargement involves using nothing more than your two hands and performing unique exercises in your endowment to enhance every aspect of your penis…naturally, consistently, and permanently.
Sounds good? Excellent!
I have for you below a routine for beginners that you can do the next time you take a shower. The routine is very easy and will only take you six minutes to do.
Let us begin…
Step one – Allow your penis to warm up. This is very simple. Since you are doing these routines while taking a nice hot shower, the warming up of your penis is already done… with the hot shower! Just let the water hit your manhood for about 2 minutes.
Although warming up is very quick and easy, I repeat, DO NOT underestimate the importance of warming up your penis before performing natural male enhancement.
Most men assume that since this type of enlargement is so easy and gentle, warming up isn’t really necessary. Well the fact is, yes this method is gentle, however it is EXTREMELY effective! If you do not heat up or do the method too aggressively, it is sure to cause side effects.
Second step – Do the initial stretching exercise. To add length to your erection, you will do the basic stretching exercise with this step. These types of exercises mimic what DANGEROUS hanging weights do…but without the TERRIFY side effects!
Alright, to do the basic lengthening exercise, just make an OK sign with your right hand. With your three fingers up, place the circle of your OK sign just below the head of your penis. Gently pull on your penis without removing your hand for 2 seconds. Now let it go. Repeat all steps with the left hand. Do 20 repetitions with each hand.
Step three – Do the initial thickening exercise. What you are doing here are the basic introductory Jelqing routines.
By doing this exercise, you will maintain your OK signal from the previous lengthening workout. Except this time you are going to put the circle at the BASE of your penis.
Starting at the base of his penis, move your hand gently but firmly towards the head of his penis, then release your grip just before reaching the head. Repeat with the opposite hand, and then do 20 repetitions with both hands in a rhythmic motion.
Step four – Finish with muscle contractions of 20 CP. The PC muscle is a small muscle between the anus and the testicles. Have you ever tried to make your penis move without using your hands? That weird muscular sensation that makes that happen is your PC muscle.
Now, to do contractions, all you need to do is contract this muscle in a “pulsing” rhythm 20 times for 20 seconds. Rest for 20 seconds and then repeat the series 3 times.
That’s all!
Just remember, when doing these exercises, you want to encourage growth…not force it. It’s important to stay CONSISTENT…but don’t overdo it.
The above is the basic exercise routine for beginners to get started with natural penis enlargement. By following the steps above, you can grow up to an additional inch in 4 months, plus see a noticeable increase in girth.
