There are many tips to help you grow taller naturally. There is advice on what pills to swallow, what to eat, how to dress, and how to sleep. With all the information available, the question might be “which one is the best to start with?”
Obviously the best way to start is the natural way because it’s the least expensive and also the safest way to go. When someone wants to learn how to grow taller naturally, they need to focus on 3 basic pointers when creating their height program. The three basics are proper nutrition, quality sleep, and proper exercise.
As we all know, nutrition plays a very important role in our effort to grow taller. Without proper nutrition you will not be able to grow to your full height. You should follow a diet that promotes bone strength and also helps rejuvenate the body after proper exercise.
These best exercises to do are stretching exercises, and the best time to do them is in the morning. Did you know that you are taller in the morning than in the afternoon? The reason for this is that as the day passes, the natural effects of gravity pull or hold the body to the earth, causing the bones, joints, and muscles to compress.
When you do stretching exercises in the morning, your body decompresses and you gain a little more height.
Another very important key element when you want to increase your height is proper rest. When the body is at its best rest, studies show that the pituitary gland releases human growth hormone into the brain. Your body is better able to repair itself when it is in a resting state. Sleeping positions are important when one wishes to grow taller naturally.
Sleeping on your back with your knees slightly bent is the best sleeping position when trying to grow taller. Putting a pillow under your knees helps maintain position and makes it easier to sleep with your knees bent.
The best time to go to bed is at 22:00 and no later than 23:30. It has been shown that your body sleeps better when you are in bed before 12 am. This is the rest that promotes growth!
These are just a few tips to teach you how to grow taller naturally. There are literally hundreds of other ways to grow taller, but by following these simple tips, you’ll be off to a good start that’s been proven to increase your height.
