Premature ejaculation is basically ejaculation that occurs in a very short time, that is, within 1-2 minutes of sexual intercourse. It can happen to anyone, regardless of her age. It affects the sexual life and the general satisfaction of their partners. This can lead to many problems such as troubled marriages and sometimes divorces. Premature ejaculation is due to increased sensitivity to touch which results in rapid ejaculation and therefore sex cannot continue for long. The causes of premature ejaculation can be many such as:
• Emotional aspects such as stress, mental instability, depression, etc.
• Bodily aspects such as health, blood pressure, impotence, age, etc.
• Environmental aspects such as the birth of the baby, stress due to marriage, etc.
• Taking medications like Prozac or drinking alcohol
In the desperate search for treatment, people look to the various sources that do not necessarily cure them. Premature ejaculation treatment is important because it improves one’s self-image; It helps to give a feeling of being able to fully satisfy your partner. Sex is also beneficial for the body, as it relieves stress, stimulates memory, and burns calories. Most importantly, it strengthens a relationship, as it makes one feel desirable and wanted.
Premature ejaculation can be treated by controlling ejaculation. Although there are medications, various pills, lotions and creams available that can treat this, here are some techniques for a natural cure for premature ejaculation:
• Contraction Exercises: This is not a masturbation exercise; involves squeezing the anus in. This can be done 10 times to get ready without ejaculating. This exercise can be practiced an hour before having sex. Even the buttock muscle can be contracted to control premature ejaculation. All these exercises improve blood flow to the penis, which helps to maintain an erection for a long time. Asanas like Elevated Lotus, Vajrasana, etc. they can be effective. Even penis massage with sesame oil is recommended. Even prostate massage with castor oil around 1-2 hours before sexual intercourse can give good results to prevent rapid ejaculation.
•Healthy Diet: A low cholesterol and low sugar diet is always recommended for men with high cholesterol or for diabetic men to avoid premature ejaculation. In addition to this, the intake of almond milk with saffron helps to improve sexual desire in any man. Even drinking Vidari, Bala, and Ashwagandha twice a day after mixing them with warm goat’s milk can prove beneficial. Ginseng milk can also be used as a substitute for Ashwagandha. Consuming green onion seeds before meals can also be beneficial. Items like carrot, banana, cereals and onion in a diet will help to increase stamina and thus one can last long before ejaculation.
•The Kegel exercise can help a person delay orgasm and thus prevent premature ejaculation by strengthening the pelvic muscle so that while in orgasm one can contract or relax to delay ejaculation. It is important to know the appropriate activities for this exercise before doing this exercise.
•Sexual urge can also be controlled with medical advice. These counseling sessions can help treat premature ejaculation. Diversion of the mind to other thoughts instead of sex can cause a person to stay longer during intercourse. It can help cure premature ejaculation and they can also last longer as compared to other average men with the help of this.
•Consumption of herbs like Gambir Saravak can be effective as it is natural, has no side effects and provides a long lasting effect for the satisfaction of both men and women.
Naturally curing this disease is beneficial as it has no side effects unlike medicines. Taking medications can cause side effects such as high blood pressure, weight gain, and skin problems such as acne. Also, it is not necessary that such medicines can cure the problem of premature ejaculation. The use of lotions or any external cream can cause allergy to the female counterpart. Therefore, sex drive drugs should be used only after consulting with medical professionals.
Getting information from sources like magazines, the Internet, videos, and other books can sometimes be misleading. Consulting with doctors, therapists, or medical professionals may be a better option than believing false information. People often don’t consider talking to others about premature ejaculation due to embarrassment. Therefore, one can always opt for the natural remedies that are easy to try without having to disclose their sexual problems to anyone.
