The signs of a panic attack are one of the most pervasive signs you may experience. You never know you’re having them until you get hit frequently and you go to the doctor and they explain it to you.
You may not know it, but hundreds of people experience panic attacks every day. They have it when they are driving, or at the grocery store, or walking down the street, or even while cooking. People, including you, can have signs of panic attacks while doing basically anything. The point is that attacks can happen anytime, anywhere. This might sound a bit scary, but when you’re in the middle of it, you wouldn’t even be able to identify it for what it is. To give you more ideas about the signs of panic attacks, here are some facts you should know.
What are the signs of a panic attack?
The signs associated with panic attacks vary from person to person. However, there are many signs that are common among those who experience attacks. Some of these are having a fast heartbeat, cold sweat, dizziness, diarrhea, and shortness of breath. As you can see, the signs of panic attacks seem to point to other health conditions. You would not even think that they are caused by your own fears.
Can you describe the signs? Last a long time?
The signs of panic attacks often appear suddenly. One moment you feel good and the next you feel the signs start to appear. The thing about these signs is that they come on suddenly and then last only a few to several minutes.
What usually happens once the signs of a panic attack go away?
Because of these characteristics, people often ignore the first few times they experience the signs and symptoms of panic attacks. What they, or you, would normally do is stop whatever it is you’re doing when the panic attack strikes and rest. Once the attack stops and the signs fade, you will simply continue with whatever you were doing before it hit. For the rest of the day, you forget that it happened and only remember it when you experience it again.
People only go to the doctor for a checkup when panic attacks occur more frequently. They usually think they have diseases. They do not believe that it is caused by their thoughts. Being in intense, if not tremendous, fear of something or nothing is usually the reason attacks hit you.
So what should I do?
Research and doctors say that one of the best ways to help lessen, if not get rid of, the signs of panic attacks is to get away from the things that are causing them. Identify the reason for its cause. This act may seem easy, but it has been shown to be a difficult thing to do. Why? The signs of panic attacks are strongly associated with you having or developing a fear of nothing in particular. Most of the time, you end up feeling the fear and not knowing why. Next thing you know, you’re experiencing one, two, or more signs of panic attacks.
