As winter approaches, we become more prone to infections and fever. It is important that we are more cautious with what we eat and do this winter. It is mandatory that we religiously follow the winter health tips as certain changes take place in our body as the barometers drop. These changes are most pronounced in the temperature zone where temperatures are in the freezing range.
It is very common to hear parents complain that their child has another runny nose. Others hate winter and the allergies it brings. While that may be true, the bigger question is what you can do to prevent it in the first place.
Here are some winter health tips to help you prepare for winter:
Strengthen the immune system with a balanced diet. Vegetables and fruits are important 365 days a year, look for fresh and seasonal products, as far as possible. The steam cooks the vegetables if you can’t eat them raw due to cold weather. Hot broths and cooked vegetable salads can be part of a healthy meal. Dried fruits and nuts can be used as a snack. They not only provide energy but are also packed with nutrients. Carbohydrates are necessary for energy and strength. Therefore, include brown rice, whole wheat bread, rotis or porridge in your meals.
One of the Ayurvedic tips for winter health is that green tea or herbal tea with or without honey keeps you warm mid-morning or midnight. Some spices such as pepper, ginger and garlic are believed to provide warmth during the winter.
Our bodies generate a lot of energy as protection against cold weather and cold nights. Therefore, one of the most important winter health tips is to stay hydrated. In addition to water, hot soups can be taken during meals or as a snack. Although alcohol can be hot, don’t overdo it. If you have to drink alcohol, drink it in small amounts from time to time. Don’t use alcohol to combat stress or to forget your worries.
Exercise is important. It not only burns calories but also keeps you warm and lifts your spirits. You need extra exercise if you’ve been enjoying those tempting hot, high-fat comfort foods. An active warm-up is essential. The activity must be vigorous and prolonged enough to ensure that the whole body is warm. Activity can range from stretching the muscles of the lower extremities to a brisk walk or jog for 15 to 20 minutes.
A hot shower is very comforting. Body massage has various psychological benefits and is calming. Lastly, dress appropriately. Avoid overheating.
The winter health tips above will ensure that allergies and colds are kept at bay to help you stay healthy and trouble free during the winter.
