Over the years, you’ve probably read a number of studies and heard various people say that certain foods cause acne breakouts. We have all heard that dairy products are not good for the skin, that eating chocolate or pizza will be detrimental to avoiding acne, and that eating enough fruits and vegetables will ensure a beautiful and flawless face.
Unfortunately, all of these studies and ideas are not always true. Don’t you know a lot of people who can eat just about anything they want, including greasy fries, tarts, and sodas, and never have a single grain? And have you ever met someone who eats a relatively healthy diet but still struggles with acne?
Here is the truth. Foods sometimes affect skin health and can cause acne, but it’s not the same for everyone. A food that may cause an acne breakout in Girl A may not cause an acne breakout in Girl B, and vice versa.
If you’re struggling with acne, there are a couple of things to consider. You’ll probably need to experiment with different dietary changes until you find a solution. The first thing to assess is, are you getting enough water? Many people with chronic dehydration get acne just because their skin is so thirsty. The second thing to consider is your weight. Overweight people may notice an increase in acne that will subside as they lose weight to a healthier level.
Food-wise, you may notice that when you eat more refined sugars and processed foods, you tend to have more breakouts. Reducing the sugar you have in your coffee and coffee in general, as well as the consumption of processed foods such as white bread, packaged cheeses or most snacks may be the solution you need.
If you tend to eat a lot of fast food, heavy meals, full restaurant meals, or greasy food, this may be the cause of your acne. You can determine this by changing your diet and cutting back on the foods listed above and replacing them with healthier alternatives.
Again, although there have been many studies trying to tell us that we can’t eat a candy bar for healthy skin or that a slice of pizza is the absolute enemy in the war against acne, there is no absolute answer as to what Foods cause acne breakouts. It really is a big world of experimentation to see what foods and dietary habits impact your skin to make it as beautiful as possible.
