Constipation is one of the universal health problems faced by many people every day. This is a very uncomfortable ailment and constipation sufferers are willing to try all kinds of remedies to relieve themselves of this discomfort.
One of the best ways to relieve constipation is to use exercises that help relax your muscles. The main ways to relax the muscles are:
breathe properly – This is one of the best ways to relax your muscles. Make sure you are not breathing into your chest and instead try breathing into your stomach. Breathe out gradually with your mouth slightly open to get as much air out of your lungs as possible. Then start breathing down to the stomach. This will surely help relieve constipation to some extent.
Do some exercises before getting out of bed – Exercise can start bowel movements. Therefore, it would be a good idea to stretch your hands and legs before getting up.
Walking – Walking is one of the best ways to relax muscles and help eliminate constipation. The ideal time to go for a walk is after your body has assimilated a meal. The contraction and loosening of the muscles in your buttocks as you walk will help relax the muscles in your rectal region when you feel like you want to have a bowel movement.
Yoga – This is another exercise that will help relieve tension and will also help tone your muscles. They are another means that will loosen your intestinal muscles and help push waste out of your system.
So remember that inertia is one of the main culprits of constipation. It would be a good idea to try to engage in some kind of physical activity to get a respite from this extremely uncomfortable condition of constipation.
