Good dental care begins with regulating what you put in your mouth. At least that’s what the dentists say, but who listens to them anyway? Recent studies reveal that people do not listen to their doctors when it comes to cavities. Therefore, a number of myths have become popular beliefs. Here are some of the most common.
Sugar is the only thing that causes cavities
This is a myth, perhaps of the highest level. Cavities actually occur when bacteria create acids in the mouth. Any carb you eat starts that process. That includes sugars, but it also includes bread, rice, vegetables, and fruits. Any combination of these food items can cause bacteria in your mouth to create unwanted acids.
Acid causes tooth decay
This is true. Acidic foods (including coffee) can weaken enamel, making teeth more prone to decay. In addition to practicing good dental care, limiting your intake of acidic products throughout the day can greatly reduce your risk of cavities.
Children are more prone to cavities than adults
This is a legend. Many dentists claim that fluoridated water has reduced cavities in school-age children by at least half in the last 20 years. However, on the other hand, older people have experienced an increase due to medications that dehydrate the mouth. Saliva protects teeth, so less saliva means less protection.
Putting aspirin on a bad tooth relieves pain
Myth! You have to swallow an aspirin to experience the effects. Aspirin is acidic, which means that it is harmful when it comes in contact with teeth. It can burn the gums and cause abscesses when placed in the mouth for long periods of time. Do not do this.
Decay stops once treated
Made. It is true that once you treat a cavity, the decay spot is gone forever. If you take good care of your mouth, the decay in that particular place will remain clear.
You will know when you have a cavity
This is a great myth. Sometimes cavities can be detected, which can be painful, but only because it has spread from somewhere else. Regular and timely checkups can detect cavities long before they appear or cause unreasonable discomfort.
Cavities are more likely to ooze between the teeth
Made! Bacteria like to hide where you can’t get to it with a toothbrush or dental floss. Regular use of mouthwash can help reduce the likelihood of bacteria buildup.
Grinding and clinching leads to cavities
This is a myth, but not entirely. Although acid causes cavities, clenching or grinding can weaken teeth and cause them to crack, giving bacteria another pocket to live in. While not the root cause of poor oral hygiene, clenching and grinding can certainly promote acid buildup.
Good dental care starts at home. Sorting the myths from the facts will help you achieve that bright, healthy smile you crave. As always, be sure to visit your dentist regularly to optimize those results.
