What do you mean by ‘yeast infection diet’? Can I heal myself by eating the right food? Yeast infection or Candida Albicans occurs very frequently in women, although men and even children can also be affected. The main cause of the infection is the overgrowth of a natural fungus – Candida Albicans. The areas of the body most commonly affected are the vagina, in the case of babies: diaper rash, thrush (throat and mouth) and the male genitalia. With the right diet, you can help your body heal itself from Candida overgrowth and prevent further breakouts.
Yeast Infection Diet – What You MUST Eat:
– Colorful vegetables (all yellow, purple, red and green, like bell peppers, carrots, lettuce, tomatoes)
– Other vegetables such as sweet potatoes, bok choy, celery, romaine lettuce, cabbage, broccoli, and spinach.
– Low-carb whole grain breads, pasta, noodles and rice
– Salad dressings without sugar, although a limited portion
– Garlic, onion, olive oil, organic apple cider vinegar, fresh herbs
– Fresh fruit, such as lemons, apples, limes, oranges, pineapples, berries, melons.
– Protein in the form of fish, chicken, eggs, turkey (either baked or grilled)
– Unsweetened soy milk and natural yogurt (ideal for
-establish bacterial balance)
– Some butter, almond butter, walnuts, almonds, toasted soy nuts and pumpkin seeds, all rich in unsaturated fats
Diet for yeast infections
– What you MUST NOT eat:
– Many spices, very spicy food will not be useful, but will irritate the already infected tissue.
– Drinks such as fruit punch, teas and caffeinated drinks, soda, cola, sweetened fruit juice, sugary drinks, coffee
– Peanuts and peanut butter, pistachios
– Certain dairy products such as cheese, milk, flavored yogurt, ice cream
– Meats such as red meat and pork, cold cuts, salami, bacon, mortadella, hot dogs, hot dogs.
– White flour bread and products such as hamburger buns and hot dog buns, soda crackers and others, bread sticks, breadcrumb batter
– White vegetables such as white rice, potatoes, corn grits and all kinds of canned vegetables, as they lose most of their vitamins in the canning process.
– Alcohol and fermented foods like beer, ginger ale, cider, soy sauce, most salad dressings.
– Sugars, including honey and white sugar.
Under normal circumstances, our immune system prevents and manages yeast overgrowth. With a yeast infection diet, you can give your immune system a boost to eliminate overgrowth and prevent Candida infections more efficiently.
