This feels like a very good occasion to take a look at some foods that are wonderful to eat when you intend to lose some weight. These types of foods will help you get rid of unwanted fat faster.
The real truth is that eating a healthy meal and exercising, along with drinking plenty of water, aren’t the only things you can do to help lose weight. Adding some of the following foods to your diet plan could also help speed things up.
Green Tea
This highly revered drink has long been known to have quite health benefits for hundreds of years. Even current scientific studies indicate that green tea is excellent for increasing metabolic rate. This is due to the fact that it has catechins like epigallocatechin gallate or EGCG. This is an extremely powerful antioxidant that is known to burn fat and can also help stop the creation of new fatty tissue within your body.
You can very easily switch to using green tea instead of your regular tea. This will certainly help increase your intake of antioxidants.
Salmon
This unique shellfish has good amounts of healthy protein and fat, primarily omega-3 fatty acids. You can use it to very easily replace red meat in your day-to-day dishes. Numerous scientific studies reveal that the intake of fish and shellfish oils in combination with regular physical exercise is considerably more beneficial for metabolizing fats compared to simple physical exercise.
Spinach
Spinach is another fantastic superfood that has very decent amounts of folate, vitamin A, thylakoids, and iron. This superfood is really nutritious and filling, and it’s equally great for weight loss, adding quantity to your dishes while minimizing your overall calorie intake.
Women in one study received five grams of a thylakoid dietary supplement. The scientists found that they had about a 25 percent reduction in their hunger levels during the day. The women on the supplement at the same time lost much more weight compared to the women who did not use the supplements.
Garlic
Garlic is called a “wonder herb” and has been used throughout the centuries to control numerous ailments, including inflammation and infection, and even high blood pressure. Garlic contains an ingredient known as allicin. This is what gives garlic its powerful aroma and flavor.
Allicin is a great antioxidant that helps eradicate dangerous toxic compounds and other free radicals from your body. It is equally proven that it helps increase the body’s metabolism rate.
eggs
Eggs contain quite high amounts of choline which has been shown to greatly reduce excess fat in the body. They are also high in lean protein that helps keep you feeling full for a longer period of time. This has the advantage of helping you consume less food throughout the day.
An excellent combination with the egg dishes will be to include whole milk (a great supplier of the amino acid – carnitine – that increases energy generation) and also the caffeine from your coffee (a fantastic stimulant to break down fat).
oatmeal
Oats are generally considered a superfood that will help you improve your weight loss. Regular consumption of oats and other whole foods has been found to make people feel much fuller for much longer. It is also known to provide a kind of slower burning energy during the day.
Plus, the fact that oats contain more fiber than refined foods like beta-glucans helps boost your metabolic health.
apple cider vinegar
Apple cedar vinegar is mainly made up of acetic acid which helps slow down gastrointestinal drainage. Today it is considered one of the most powerful calorie burning foods when it comes to losing weight.
It has been shown to be effective in increasing the body’s fat reduction capacity by nearly 40 percent. Apple cedar vinegar also slows down the discharge of glucose in the blood stream and also helps to stabilize blood glucose.
bananas
Most people find bananas the perfect pre (or post) workout snack, as they are packed with glucose. Basically this gives you a quick boost of energy. Apart from that, bananas contain very good amounts of fiber and are also very rich in nutrients, since a medium-sized one has large amounts of vitamin C, copper, vitamin B6, magnesium, potassium and manganese.
Lawyers
Avocado is a highly carbohydrate-dense food that is packed with wonderful amounts of beneficial fatty acids. Avocados have very good amounts of monounsaturated and oleic fats. Consuming avocados has also been shown to help decrease food cravings.
They can also help you reduce visceral fat as they contain good amounts of vitamin B6. This vitamin has been shown to curb cortisol, which is a hormone that promotes the accumulation of extra fat in the abdominal areas.
lemon water
This is another good strategy to increase your daily water intake. Lemon water tastes great and may help you minimize the temptation to consume sugary soft drinks. Drinking lemon water can also help you feel fuller, and therefore you’re unlikely to go nibbling throughout the day.
In addition to the fact that water is good for your metabolic processes and also boosts your body’s general capabilities, the extra lemon also contains decent amounts of D-limonene, which is a very powerful antioxidant with excellent anti-inflammatory qualities. It is also known to help remove toxic substances from the body.
