What is bone broth?
Bone broth (BB) has been consumed in various cultures for thousands of years. It allowed people to get the most out of the animals and livestock they ate. To this day, it is often considered a convenient and affordable meal.
It’s basically like any other broth, except it’s made from leftover bones and simmered for a long time. This simple process provides you with many nutrients that your body will thank you for. The abundance of health benefits it provides make it one of the most nutritious foods you could eat.
You can simply use leftover bones from your meals or buy a bag of leftovers from your local butcher. Basically, this makes it free or incredibly cheap, depending on what other ingredients you use.
While the fact that bone broth is inexpensive is great, there are many other reasons to consider eating more of it on a regular basis.
How does bone broth fight inflammation?
BB has been widely considered one of the most effective natural treatments for chronic joint pain and inflammation.
The high concentration of nutrients makes this elixir a superfood for treating inflammation. The bone marrow provided by the bones simmered in the broth can strengthen your immune system, improving your body’s ability to fight inflammation, whether the inflammation is the result of arthritis or any other condition.
It is the glucosamine found in bone broth that is often used in supplements to combat rheumatoid arthritis and inflammatory bowel disease.
To protect joints or treat arthritis, it’s common for a doctor to recommend taking a glucosamine supplement. Glucosamine helps strengthen the cartilage that cushions the bones located near the joints.
As you get older, or if you suffer from arthritis, this cartilage breaks down. While glucosamine supplements are often recommended, they do have side effects, including headaches, heartburn, and upset stomach.
You can get the same amount of glucosamine from a large serving of fresh, flavorful bone broth. Best of all, you shouldn’t have to deal with any of the side effects that people taking a glucosamine supplement sometimes experience. If you suffer from arthritis or joint pain, add at least one meal containing bone broth to your diet each day.
How can bone broth be used to combat inflammation?
The first place to start, to begin fighting inflammation with BB, is to consider foods that contain anti-inflammatory properties, such as:
- Tomatoes
- olive oil
- walnuts
- green leafy vegetables
- greasy fish
- strawberries
- cherries
- oranges
- blueberries
If you’re making a soup or stew with your broth, it’s relatively easy to include more of these foods in your diet. For example, you can make a healthy tomato soup with broth or add fresh leafy greens to a stew.
Adding the fruits that were listed in a BB recipe is a bit trickier. One suggestion for combining fruit and BB is to replace the water or milk in some of your favorite smoothie recipes with broth.
Depending on the overall flavor of the recipe, you can try replacing half of the milk or water with the broth, to avoid overpowering the shake with the flavor of the broth.
What foods should you avoid?
The following items are known to promote inflammation or prevent your body from properly fighting inflammation. Reduce or completely eliminate these foods from your daily meals:
- soda
- Fried food
- refined carbohydrates
- Red meat
- Margarine
Soft drinks and any other sugary drinks can promote inflammation. The sugar in these drinks makes it harder for your body to fight inflammation. This is also true with the sugars contained in refined carbohydrates, such as cakes, processed baked goods, and white bread.
If your main goal is to prevent inflammation, then bone broth might be the solution you’ve been looking for. Consider using some of these suggestions to combat inflammation and reduce pain associated with arthritis and other inflammatory conditions.
Bone Broth Breakfast Soup Recipe
Do you want to try bone broth? Here is a simple, quick and easy bone broth soup recipe that you can make for breakfast. Having a cup of bone broth with a couple of eggs should give you the nutrition you need to get you through the day, while also providing plenty of beneficial minerals.
This recipe has your morning covered.
Ingredients
- 2 cups Basic Bone Broth
- A squeeze of fresh lemon juice
- 1 egg
- 1 slice of toasted bread
- ΒΌ cup Parmesan cheese
- olive oil
- Salt and pepper to taste)
Addresses
To start making your breakfast soup, heat the two cups of bone broth with a few drops of lemon juice in a medium saucepan. Add a pinch of salt and pepper then cover the saucepan. Bring the broth to a boil, and then remove the lid. Lower the heat, so that the broth simmers.
Place a piece of toasted bread in the bottom of a soup bowl. Sprinkle some Parmesan cheese over the toast, then drizzle a small amount of olive oil on top.
Carefully crack an egg into the broth. The egg should start to cook without mixing with the broth. As the white begins to spread out, use a spoon or spatula to fold the white back in. Continue cooking over low heat for about 3 to 4 minutes, or until the whites have firmed up.
Slowly pour the soup over the toast, trying to avoid breaking the yolk. Once the broth has been poured and the egg has been laid on top, sprinkle the rest of the Parmesan cheese on top and serve.
